By Karyn Hall, Ph.D.
You can find this article, and more, at the National Education Alliance for Borderline Personality Disorder.
With life slowing down and, well, being in close quarters, there are a lot of adjustments. You have a normal way of living and your routines work for you. Suddenly in the pandemic period, your way of life may be turned upside down.
So what are your values during this time?more » Read More
Many of us have heard the term “baby blues,” when a mother feels tired, worried or down for a few days after having a baby. It’s more common than one might think: up to 80% of mothers will experience these feelings. But when a new mother has significant symptoms for weeks during or after the pregnancy,more » Read More
You can find this article, and more, at National Institute of Mental Health
Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a mood disorder that may cause severe symptoms that can affect how you feel, think, and handle daily activities such as sleeping, eating, or working. Depression is more common among women than men, likely due to certain biological,more » Read More
Arlington, Virginia – [Recently,] the National Alliance on Mental Illness (NAMI), the nation’s largest grassroots mental health organization, released the Spanish-language edition of the NAMI COVID-19 Information and Resources Guide, NAMI COVID-19 Información y Recursos. This guide addresses frequently asked questions and lists resources available in Spanish.
NAMI understands the need for culturally relevant COVID-19-related information and resources for Hispanic and Latinx communities to help support themselves and their loved ones.more » Read More
Source: Work To Wellness
[Today], we celebrated our annual Mother’s Day; a day set aside for us to show gratitude and appreciation to our mothers for all they do for us. And while I also embraced my kids and enjoyed some special time on Mother’s Day, this year I was thinking about the mothers who have children with mental health issues, or illness (or both). For many of us, our mothers are our stabilizing force.more » Read More